Three Bean Soup

PREP TIME 10 min
COOK TIME 20 min
TOTAL TIME 30 min
COURSE Lunch or dinner
CUISINE Mediterranean / Middle Eastern
SERVINGS 5-6 Bowls
Warm, hearty, and packed with flavor, this Mediterranean-inspired bean soup is the perfect comfort food! Using Galil’s quality canned beans, a few fresh veggies, and a touch of tahini, this dish brings together simple ingredients for a wholesome meal that’s easy to whip up. It’s a delicious and satisfying way to enjoy the natural flavors of beans, with a light and healthy twist!

Ingredients

Instructions

  • 1

    Sauté the vegetables: In a large pot, heat 2 tablespoons of Galil Extra Virgin Olive Oil. Add the chopped onion, garlic, carrot, and zucchini. Sauté until the vegetables are softened, about 5-7 minutes.

  • 2

    Add the beans: Drain and rinse the Galil Chickpeas, White Beans, Black Beans and Fava Beans. Add them to the pot.

  • 3

    Tomato base: Stir in 2 tablespoons of Galil Tomato Paste. Mix well to coat the vegetables and beans.

  • 4

    Simmer the soup: Pour in the vegetable broth, season with salt, pepper, and your herbs of choice. Bring the soup to a boil, then reduce heat and let it simmer for 20-25 minutes.

  • 5

    Serve: Ladle into bowls, and for an extra creamy finish, drizzle with Galil Organic Tahini.

Notes

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