Hearts Of Palm | Whole | Non-GMO | 14 oz | Galil

Regular price $3.99 USD
Regular price $0.00 USD Sale price $3.99 USD
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Hearts of palm, water, salt, citric acid.

Nutrition Facts
2.2 Servings Per Container
Serving Size
Amount per serving
% Daily Value*
Total Fat 0.0g0%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 240mg10%
Total Carbohydrate 5g1%
Dietary Fiber 2g8%
Total Sugars 0g
Includes g0% Added Sugars
Protein 3g
Vitamin D 0mcg0%
Calcium 81mg6%
Iron 1.8mg10%
Potassium 650mg13%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Size: 14.0 oz

Ship Weight: 1.2lb

Brand: Galil

Sku: SKU:102-280

Barcode: 794711000397

Kosher: BDMC Tartikov

Kosher for Passover

More Info:

Gluten Free

Dairy Free

Non-GMO Project Verified

Product of: Ecuador

Product Description

Hearts of palm are known to be a delicacy around the world since palm trees can’t be grown at just any place, they are a vegetable harvested from the inner core and growing bud of certain palm trees.

Galil's Whole Hearts of Palm brings this delicacy to your table, they are a great source of fiber and minerals, making them the perfect addition to any healthy diet. Paired with the ability to be eaten raw or cooked and added to a variety of dishes, these low-carb snacks are sure to become a favorite ingredient in your kitchen.

Discover the exquisite culinary journey that Galil Hearts of Palm - Whole offers, an epitome of nature's gastronomic excellence. Elevating dishes with a nuanced, delicate flavor profile, these heart of palm delicacies introduce a refreshing and slightly tangy element that harmonizes with a diverse range of culinary products. The tender texture of the whole hearts of palm adds a layer of sophistication to the palate, contributing a satisfying mouthfeel that complements a variety of preparations, from salads to main courses.


Beyond their culinary allure, hearts of palm presents a host of nutritional advantages that align with contemporary dietary preferences. Boasting low calorie and fat content, they emerge as an appealing option for health-conscious individuals, from snacking to cooking. Furthermore, their substantial fiber content promotes digestive health and imparts a sense of satiety, making them a prudent choice for those focusing on weight management.

Hearts of palm are low in cholesterol and a good source of potassium, as well as non-GMO. are an ideal ingredient to include in your family's favorite dishes. This healthy keto snack can be used to add a crunch and flavor in a variety of recipes such as leafy green salads, pasta salads, pasta dishes, on top of pizza, in omelets, dips and spreads, casseroles, or even as a thickener for homemade salad dressings.

Quality Sourcing

The core essence of Galil's Hearts of Palm lies in a steadfast commitment to sourcing unparalleled quality. Characterized by meticulous selection and a stringent quality assurance regimen, each heart of palm encapsulates the hallmark of excellence that embodies our brand ethos. This commitment reverberates in our pledge to present customers with an elevated gastronomic experience, one that aligns with their culinary aspirations and reflects our unwavering dedication to ensuring superior quality in every bite.

Heart of Palm Recipes

Here are some delectable and straightforward dishes you can make with Galil's delicious heart of palm:

Heart of Palm Salad

Discover the vibrant appeal of a heart of palm salad, where thin slices of heart of palm converge with an assortment of fresh ingredients, resulting in a colorful symphony of flavors and textures. A bed of mixed greens serves as the canvas, harmoniously blending with cherry tomatoes, cucumber, red onion, and bell peppers to create a medley that's both visually enticing and palate-pleasing. Adding creamy avocado slices and a crumble of feta or goat cheese further enriches the ensemble. A drizzle of a zesty vinaigrette crafted from olive oil, lemon juice, Dijon mustard, and honey, imparts a delightful tanginess. To amplify the crunch factor, a sprinkle of toasted pine nuts or slivered almonds adds the perfect finishing touch. This Heart of Palm Salad beckons not only as a visual delight but also as a tantalizing showcase of the tender and subtly tangy heart of palm.  

Heart of Palm Dip

Enjoy a heart of palm dip that strikes the ideal balance between wholesome nutrition and satiating indulgence. Chopped heart of palm takes center stage, harmoniously blended with Greek yogurt, minced garlic, a squeeze of lemon juice, and the fragrant embrace of fresh herbs like dill or parsley. The result is a creamy dip that exudes tanginess, ready to complement whole-grain pita bread, vegetable sticks, or even serve as a delectable spread on sandwiches and wraps. Those seeking a hint of piquancy can introduce a pinch of cayenne pepper, while an artistic flourish of extra herbs offers both visual appeal and an aromatic touch. This dip stands as a testament to how heart of palm can transform into a crowd-pleasing masterpiece. 

Heart of Palm Tacos

Reimagine tradition with this flavorful rendition of heart of palm tacos. Slices of heart of palm undergo a savory metamorphosis, sautéed with a blend of taco seasoning, cumin, and paprika until they unveil a sumptuously caramelized essence. Soft or hard taco shells become the canvas for this savory creation, accommodating seasoned heart of palm that's adorned with an ensemble of taco essentials – salsa, shredded lettuce, diced tomatoes, and shredded cheese. To enhance the creaminess, a dollop of guacamole or a drizzle of lime-infused crema offers a luscious touch. These vegetarian tacos, an exemplification of heart of palm's versatility, pay homage to classic flavors while introducing a novel twist.

Heart of Palm Pasta

Unite the heart of palm's tender essence with the comforting allure of pasta in a delightful symphony of flavors and textures. Heart of palm ribbons, achieved by a vegetable peeler's deft touch, become the conduits for a nuanced taste experience. Sauté these ribbons briefly in olive oil, where minced garlic and red pepper flakes release their aromatic embrace, infusing the heart of palm with a delicate piquancy. The stage is set to toss these ribbons with pasta—be it linguine or spaghetti—for a harmonious union. Fresh cherry tomatoes, basil leaves, and grated Parmesan gracefully coalesce to craft a light yet flavorful pasta dish.


Galil hearts of palm encapsulate the fusion of culinary finesse and nutritional merit. From their intricate flavor and texture to their nutritional composition, these heart of palm offerings cater to discerning palates seeking a harmonious interplay of taste and well-being. Through our resolute focus on sourcing, we aim to provide patrons with an exceptional product that seamlessly integrates into their culinary repertoire while underscoring our steadfast pursuit of delivering nothing less than the finest quality hearts of palm available.

Give yourself the gift of guilt-free snacking! Get your hands on this all-natural delicacy today.

  • Air-tight packaging: The hearts of palm come in an easy-to-open, air-tight can that preserves all the flavor and keeps the heart of palm fungus-free, extending its shelf life
  • Nutritional Benefits: Hearts of palm is a low-calorie, low-fat food that is high in fiber.
  • Versatility at its best: This canned vegetable is a versatile ingredient that can be eaten both raw and cooked. Hearts of palm are a great addition to salads, sandwiches, soups, and pasta dishes. They can also be used as a vegetarian alternative to crab cakes.

Kosher Certified: Our hearts of palm are Kosher certified - meaning, they do not contain milk, meat, or any of their derivatives; they are also halal products.