Quick & Easy Healthy Breakfast: Avocado and Smoked Salmon Toast with Eggs

Start your day with this avocado and smoked salmon toast with eggs — a quick, easy, healthy breakfast idea that’s packed with flavor and ready in just 15 minutes. Creamy avocado, silky smoked salmon, and a perfectly cooked egg sit on golden, crunchy sourdough, finished with a drizzle of Galil Avocado Oil and a sprinkle of flaky sea salt.

Whether you’re in the mood for a laid-back brunch or need a grab-and-go breakfast, this smoked salmon and avocado toast is fresh, satisfying, and nourishing. It’s one of those quick easy healthy breakfast ideas you’ll come back to again and again — proof that eating well can be as simple as it is delicious.

Why You’ll Love This Smoked Salmon and Avocado Toast

This isn’t just toast, it’s a flavor-packed upgrade to your morning. With just a handful of fresh ingredients, you’ll get a protein-rich, high-energy meal that feels gourmet but takes minutes to make. The combination of buttery avocado, smoky salmon, and a perfectly runny egg turns everyday breakfast into something special.