Date Energy Bites

PREP TIME 15 minutes
COOK TIME - minutes
TOTAL TIME 75 minutes
COURSE Snack
CUISINE Mediterranean
SERVINGS 15–20 bites

These Date Energy Bites are a simple, wholesome snack that delivers natural sweetness, nutty crunch, and a touch of warm spice in every bite. Made with Galil Dates, Galil Cashews, Galil Walnuts, and Galil Peanuts, this nutrient-dense recipe comes together effortlessly in a food processor, making it a great option for quick snacking.

The addition of LiOR Dried Coconut Flakes and Galil Blossom Honey enhances the flavor and texture, while LiOR Ground Cinnamon adds a subtle warmth.

Packed with fiber, healthy fats, and natural sugars, these energy bites are a perfect grab-and-go snack, post-workout fuel, or afternoon treat. Their chewy texture and satisfying bite make them an excellent alternative to processed snacks, offering a natural way to stay energized throughout the day. Since they require no baking, they are also a convenient choice for meal prep, lasting for days in the refrigerator while maintaining their flavor and texture.

Whether you're looking for a simple homemade snack or an option that fits into your Passover menu, these naturally sweet energy bites are a great choice.

Their minimal ingredients and no-fuss preparation make them an easy addition to holiday celebrations, offering a delicious and nutritious treat that can be enjoyed by all.

Ingredients

Instructions

  • 1

    In a food processor, pulse the mixed nuts until roughly chopped, ensuring there is still some texture.

  • 2

    Add the pitted Galil dates and pulse until they begin to form a sticky mixture that binds the nuts.

  • 3

    Mix in the LiOR Dried Coconut Flakes, honey, and optional ground cinnamon; process until the ingredients are well combined.

  • 4

    Scoop out small portions of the mixture and roll them between your palms to form bite-sized balls (about 1 inch in diameter).

  • 5

    If the mixture feels too sticky, chill it in the refrigerator for 10–15 minutes before rolling.

  • 6

    Place the energy bites on a parchment-lined tray and chill in the refrigerator for at least 1 hour to set.

Notes

How to Get the Best Results

To ensure the best texture, pulse the mixed nuts in a food processor until roughly chopped, but avoid over-processing, as some crunch adds to the overall bite. 

When adding the Galil Dates, make sure they are pitted before blending to prevent any hard bits in the mixture. Dates naturally help bind the ingredients together, creating a sticky consistency that holds its shape when rolled.

The combination of LiOR Dried Coconut Flakes and Galil Orange Blossom Honey enhances the chewiness and provides a touch of sweetness without overwhelming the natural flavors of the nuts and dates. Adding LiOR Ground Cinnamon brings a slight spice that complements the caramel-like taste of the dates.

If the mixture feels too sticky to roll, chill it in the refrigerator for 10–15 minutes before shaping. Once the bites are formed, letting them sit in the refrigerator for at least an hour helps firm up their texture, making them easier to handle and store.

Tips and Tricks

  • For extra texture, roll the bites in LiOR Dried Coconut Flakes or finely chopped Galil Walnuts before chilling.
  • Add a pinch of salt to balance the sweetness and enhance the flavor profile.
  • Store in an airtight container in the refrigerator for up to a week for a fresh, ready-to-eat snack.
  • For a chocolate twist, mix in a handful of cocoa nibs or drizzle with melted dark chocolate before chilling.

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